The Official Site of Whitman-Hanson Panther Wrestling
ADVICE TO WRESTLERS IN THE OFF-SEASON...
1. Lift on a regular schedule because stronger wrestlers defeat weaker wrestlers.
2. Improve your skills by wrestling in the off-season at clubs, camps, and tournaments.
3. Stay in shape by running because quicker wrestlers defeat slower wrestlers.
4. Finally and most importantly, be good and decent human beings - avoid alcohol, drugs, tobacco, etc. because good will triumph over evil!
Here is a forum for off-season tournaments, clubs, clinics, camps and open mats.